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I’m giving away a FREE eBook ‘101 Health and Fitness Tips’ to everyone who subscribes to my VIP email list. If you are beyond the beginner stage and are looking to take your training and nutrition to the next level, look no further than the MP45 program. In my opinion the MP45 is a program that will offer some fantastic structure and advice to anyone who is familiar with the gym but needs some guidance and planning in their workouts and nutrition. You won’t have to guess any of the exercises or workout information – you can see it all in video format which is something beginners would find especially helpful. There’s a 45 day video library content section, containing videos for each one of the 45 days of the plan. In this case it’s a combination of long (over 400 pages) eBook content across training, nutrition, cooking and lifestyle, not to mention a workout music section.
#MP45 WORKOUT PLAN FREE PDF#
Mp45 Plan 3x Pdf Muscle Prodigy Presents Mp 45 The Life Changing. Muscle Prodigy S Mp45 45 Day Workout Program Review Fitnish Com. Basketball Workout Program Pdf Workoutsites Co. The MP45 program is totally different in terms of effort, quantity and usability. Cardio Gym Workout Plan For Beginners Blog Eryna. It was just garbage and I couldn’t believe she was charging so much money for such poor information. I remember being shown a Kayla Itsines eBook program once and couldn’t believe how poor the quality was – a couple of hundred pages that could have been condensed into 20. There’s a significant amount of work that has gone into it. Thats a really solid collection of information for anyone who purchases the plan. If you are serious about improving your health, fitness and physique you can’t ignore nutrition. As we’ve discussed plenty of times, you can’t have one without the other. There is a diet element to the program as well, making sure you cover both your training and nutrition. For your money you receive the gym program which is progressive, varied and detailed in its explanation. It’s a program I’ve heard about but it wasn’t one I’d had much exposure to. I was asked to do a review of the MP45 workout program.